HEALTHY RECIPES (click to view)
Smashed Parsnips (pdf)
Potato Leek Soup (pdf)
Red Wine Vinaigrette Asparagus (pdf)
Roasted Rosemary Chicken and Vegetables (pdf)
Easy Honey Mustard Balsamic Vinaigrette (pdf)
Citrus Salmon (pdf)
Baked Chicken Milanese with Arugula and Tomatoes (pdf)
Zucchini and Feta Fritters (pdf)
Corn Tomato Avocado Salad (pdf)
High Protein Caprese Salad (pdf)
Strawberry Chocolate Greek Yogurt Bark (pdf)
Tzatziki Chicken Salad (pdf)
Chopped Feta Salad (pdf)
Garlic Parmesan Hasselback Zucchini (pdf)
Hasselback Tomato Caprese Salad (pdf)
How to Make Nut Butter (pdf)
Shrimp Scampi Foil Packets (pdf)
Low Carb “Potato” Salad (pdf)
Grilled Corn Salad with Feta (pdf)
Honey Teriyaki Salmon and Asparagus Veggie Rice Bowls (pdf)
Blackened Fish Tacos (pdf)
Mediterranean Tuna Chef Salad (pdf)
Southwest Chicken Skillet (pdf)
Healthy Recipes - Second Quarter 2018 (pdf)
Healthy Recipes - First Quarter 2018 (pdf)
Healthy Recipes - Fourth Quarter 2017 (pdf)
Healthy Recipes - Third Quarter 2017 (pdf)
Healthy Recipes - Second Quarter 2017 (pdf)
Healthy Recipes - First Quarter 2017 (pdf)
Healthy Recipes - Fourth Quarter 2016 (pdf)
Healthy Recipes - Third Quarter 2016 (pdf)
Healthy Recipes - Second Quarter 2016 (pdf)
Healthy Recipes - First Quarter 2016 (pdf)
NEWSLETTERS (click to view)
2018 Summer Newsletter (pdf)
2018 Spring Newsletter (pdf)
2017 Winter Newsletter (pdf)
2017 Fall Newsletter (pdf)
2017 Summer Newsletter (pdf)
2017 Spring Newsletter (pdf)
2016 Winter Newsletter (pdf)
2016 Fall Newsletter (pdf)
2016 Summer Newsletter (pdf)
2016 Spring Newsletter (pdf)
HELPFUL LINKS (click to view)
mrs.dash.com
cookinglight.com
eatright.org
diabetes.org
kidney.org
nhlbi.nih.gov - (National Heart, Lung & Blood Institute)
skinnytaste.com
HEALTHY TIPS OF THE WEEK (click to view)
Eat Right for a Healthy Mouth and Teeth (pdf)
Tips to Eat Right at School (pdf)
Increase Your Children’s Nutrition Know-How (pdf)
Kids and Portion Control (pdf)
Looking to Reduce Your Family’s Intake of Added Sugars Here’s How (pdf)
10 Tips for Eating Right Affordably (pdf)
Set an Extra Plate (pdf)
What Is Prediabetes (pdf)
Body Image and Young Women (pdf)
Emphasizing Health vs Weight for Body Positive Thinking (pdf)
Vitamins, Minerals and Supplements Do You Need to Take Them (pdf)
Hiking and Camping with Food Safety in Mind (pdf)
How to Fuel Your Workout (pdf)
Where to Store Foods in the Kitchen (pdf)
Healthy Eating for Men (pdf)
Making the Grade at Lunchtime (pdf)
Vegging Out Tips on Switching to a Meatless Diet (pdf)
Preventing Cross Contact at Home (pdf)
5 Ways to Promote a Positive Body Image for Kids (pdf)
Prevent Cancer by Eating Right (pdf)
Eat Right for Life (pdf)
Four Easy Steps (pdf)
Different Kinds of Lettuces and Greens (pdf)
Healthy Tips - Second Quarter 2018 (pdf)
Healthy Tips - First Quarter 2018 (pdf)
Healthy Tips - Fourth Quarter 2017 (pdf)
Healthy Tips - Third Quarter 2017 (pdf)
Healthy Tips - Second Quarter 2017 (pdf)
Healthy Tips - First Quarter 2017 (pdf)
Healthy Tips - Fourth Quarter 2016 (pdf)
Healthy Tips - Third Quarter 2016 (pdf)
Healthy Tips - Second Quarter 2016 (pdf)
Healthy Tips - First Quarter 2016 (pdf)
NUTRITIONAL PRODUCTS
We are now offering the following nutritional
supplements for sale in office only:
- Carlson's Very Finest Fish Oil-Lemon
- Think Thin Protein Nut Bars & Fiber Bars
- Raw Rev Glo Bars
NOT AVAILABLE IN STORES
- Innate Response Once Daily - No Iron - Multivitamin
- Prothera VitaTab Chewables - Multivitamin
- Prothera Active Vitamin B-12 - Folate Sublingual
- Prothera Omega-3 Mini Softgels
- Klaire Labs Ther-Biotic Complete Capsules
- Klaire Labs Ther-Biotic Women's Capsules
- Klaire Labs Ther-Biotic Children's Chewables
- Klaire Labs Vital-Zymes Complete Capsules
- Complementary Prescriptions Liquid Vitamin B-12
- Designs For Health Hi-Po Emulsi-Vitamin D3 liquid
Cassara Consulting - 1345 Kuser Road, Suite 5 - Hamilton, NJ 08619
Phone: (609) 585-8400 - Fax: (609) 585-8401