HEALTHY RECIPES (click to view)
Baked Asparagus with Mustard Dill Sauce (pdf)
Tex Mex Migas (pdf)
Freezer Breakfast Burritos (pdf)
White Bean Turkey Chili (pdf)
Roasted Turnips and Potatoes (pdf)
Mushroom Meatloaf (pdf)
Almond Cherry Bars (pdf)
Seared Scallops with Shallot-Herb Sauce (pdf)
Crunchy Sesame Edamame Snack (pdf)
Sweet and Spicy Apple Chips (pdf)
Cilantro Lime Fish Tacos (pdf)
Honey Garlic Shrimp (pdf)
Cilantro Lime Fish Tacos (pdf)
Crustless Broccoli Cheddar Quiche (pdf)
Fish Florentine (pdf)
Classic Egg Salad (pdf)
Roast Chicken with Rosemary and Lemon (pdf)
Braised Chicken Thighs with Mushroom and Leeks (pdf)
Vegetable Lasagna with Butternut Bechamel (pdf)
Baked Salmon with Fresh Herbs (pdf)
Green Beans Amandine (pdf)
Roasted Brussels Sprouts with Mustard Dressing (pdf)
Baked Cauliflower Bites (pdf)
Baked Scallops
Healthy Recipes - Fourth Quarter 2018 (pdf)
Healthy Recipes - Third Quarter 2018 (pdf)
Healthy Recipes - Second Quarter 2018 (pdf)
Healthy Recipes - First Quarter 2018 (pdf)
Healthy Recipes - Fourth Quarter 2017 (pdf)
Healthy Recipes - Third Quarter 2017 (pdf)
Healthy Recipes - Second Quarter 2017 (pdf)
Healthy Recipes - First Quarter 2017 (pdf)
Healthy Recipes - Fourth Quarter 2016 (pdf)
Healthy Recipes - Third Quarter 2016 (pdf)
Healthy Recipes - Second Quarter 2016 (pdf)
Healthy Recipes - First Quarter 2016 (pdf)
NEWSLETTERS (click to view)
2019 Spring Newsletter (pdf)
2018 Fall Newsletter (pdf)
2018 Summer Newsletter (pdf)
2018 Spring Newsletter (pdf)
2017 Winter Newsletter (pdf)
2017 Fall Newsletter (pdf)
2017 Summer Newsletter (pdf)
2017 Spring Newsletter (pdf)
2016 Winter Newsletter (pdf)
2016 Fall Newsletter (pdf)
2016 Summer Newsletter (pdf)
2016 Spring Newsletter (pdf)
HELPFUL LINKS (click to view)
mrs.dash.com
cookinglight.com
eatright.org
diabetes.org
kidney.org
nhlbi.nih.gov - (National Heart, Lung & Blood Institute)
skinnytaste.com
HEALTHY TIPS OF THE WEEK (click to view)
Safe Food Processing (pdf)
Staying Away from Fad Diets (pdf)
Lower Your Risk for Kidney Disease (pdf)
Tips for Reheating Leftovers (pdf)
Breaking Your Gradeschooler’s Unhealthy Food Habit (pdf)
Keeping Your Lunch Safe (pdf)
Health Takes Flight (pdf)
Kidney Disease (pdf)
When Should My Kids Snack (pdf)
How to Use Plastic Storage Containers (pdf)
Triglycerides - Why Do They Matter (pdf)
Family Meals Small Investment Big Payoff (pdf)
Understanding Eating Disorders (pdf)
How to Marinate Safely (pdf)
Dining Out with Kids (pdf)
7 Tips for Healthy Dining Out (pdf)
What are B Vitamins (pdf)
Eating Right During Pregnancy (pdf)
What Are Omega-3 Fatty Acids (pdf)
The Facts on Sodium and High Blood Pressure (pdf)
The Best Winter Foods for Kids (pdf)
Make Resolutions Stick Focus on Family (pdf)
Breakfast Key to Growing Healthy (pdf)
Gluten Free Diet Building the Grocery List
Healthy Tips - Fourth Quarter 2018 (pdf)
Healthy Tips - Third Quarter 2018 (pdf)
Healthy Tips - Second Quarter 2018 (pdf)
Healthy Tips - First Quarter 2018 (pdf)
Healthy Tips - Fourth Quarter 2017 (pdf)
Healthy Tips - Third Quarter 2017 (pdf)
Healthy Tips - Second Quarter 2017 (pdf)
Healthy Tips - First Quarter 2017 (pdf)
Healthy Tips - Fourth Quarter 2016 (pdf)
Healthy Tips - Third Quarter 2016 (pdf)
Healthy Tips - Second Quarter 2016 (pdf)
Healthy Tips - First Quarter 2016 (pdf)
NUTRITIONAL PRODUCTS
We are now offering the following nutritional
supplements for sale in office only:
- Carlson's Very Finest Fish Oil-Lemon
- Think Thin Protein Nut Bars & Fiber Bars
- Raw Rev Glo Bars
NOT AVAILABLE IN STORES
- Innate Response Once Daily - No Iron - Multivitamin
- Prothera VitaTab Chewables - Multivitamin
- Prothera Active Vitamin B-12 - Folate Sublingual
- Prothera Omega-3 Mini Softgels
- Klaire Labs Ther-Biotic Complete Capsules
- Klaire Labs Ther-Biotic Women's Capsules
- Klaire Labs Ther-Biotic Children's Chewables
- Klaire Labs Vital-Zymes Complete Capsules
- Complementary Prescriptions Liquid Vitamin B-12
- Designs For Health Hi-Po Emulsi-Vitamin D3 liquid
Cassara Consulting - 1345 Kuser Road, Suite 5 - Hamilton, NJ 08619
Phone: (609) 585-8400 - Fax: (609) 585-8401