HEALTHY RECIPES (click to view)

Mango Strawberry Snow Cones (pdf)
Watermelon Slushies (pdf)
Mango Salsa (pdf)
Oven Baked Salmon (pdf)
American Macaroni Salad (pdf)
Salmon Baked in Foil (pdf)
Green Beans with Lemon and Garlic (pdf)
Hasselback Sweet Potatoes (pdf)
Marinated Chicken Breasts (pdf)
Roasted Carrots (pdf)
Oil and Vinegar Slaw (pdf)
Roasted Broccoli and Cauliflower (pdf)
Herbed Chicken Marsala (pdf)
Whole Roasted Baby Cauliflower (pdf)
Cacio e Pepe Brussels Sprouts (pdf)
Arroz Con Pollo, Lightened Up (pdf)
Lemon-Chili Shrimp Quinoa Bowls (pdf)
Baby Mixed Greens with Pomegranate, Gorgonzola and Pecans (pdf)
Turkey Taco Stuffed Avocados (pdf)
Butternut Squash Mac & Cheese (pdf)
Scalloped Potato Gratin (pdf)
Baked Chicken Thighs with Brussels and Sweet Potato (pdf)
Avocado Baked Eggs in Roasted Tomatoes (pdf)
Turmeric Roasted Chicken and Sweet Potatoes (pdf)
Sheet Pan Honey Balsamic Chicken and Veggies (pdf)
Slow Cooker Pork Carnitas (pdf)
Healthy Recipes - Fourth Quarter 2019 (pdf)
Healthy Recipes - Third Quarter 2019 (pdf)
Healthy Recipes - Second Quarter 2019 (pdf)
Healthy Recipes - First Quarter 2019 (pdf)
Healthy Recipes - Fourth Quarter 2018 (pdf)
Healthy Recipes - Third Quarter 2018 (pdf)
Healthy Recipes - Second Quarter 2018 (pdf)
Healthy Recipes - First Quarter 2018 (pdf)
Healthy Recipes - Fourth Quarter 2017 (pdf)
Healthy Recipes - Third Quarter 2017 (pdf)
Healthy Recipes - Second Quarter 2017 (pdf)
Healthy Recipes - First Quarter 2017 (pdf)
Healthy Recipes - Fourth Quarter 2016 (pdf)
Healthy Recipes - Third Quarter 2016 (pdf)
Healthy Recipes - Second Quarter 2016 (pdf)
Healthy Recipes - First Quarter 2016 (pdf)

HEALTHY TIPS OF THE WEEK (click to view)

Does My Child Need a Gluten-Free Diet (pdf)
Kidney Disease High- and Moderate- Potassium Foods (pdf)
Qualifications of a Registered Dietitian Nutritionist (pdf)
Frozen Foods Convenient and Nutritious (pdf)
Eating Disorders Also Affect Boys and Men (pdf)
Frozen Pre-Cooked Meats (pdf)
10 Surprising Foods That Benefit from Refrigeration (pdf)
Does Your Refrigerator Need a Makeover (pdf)
Fresh, Canned or Frozen Get the Most from Your Fruits and Vegetables (pdf)
Banish Brown Bag Boredom (pdf)
Discover the Health Benefits of Produce (pdf)
Power Up with Breakfast (pdf)
Your Pre-Teen’s Weight (pdf)
Tips for Relieving Constipation (pdf)
Understanding Egg Labels (pdf)
How Much Water Do You Need (pdf)
Understanding Diabetes (pdf)
Tips for Preventing Constipation (pdf)
Helping Kids Maintain a Healthy Body Weight A Cheat Sheet for Success (pdf)
Menu Ideas for Vegetarian Teens (pdf)
4 Types of Foods to Help Boost Your Memory (pdf)
Healthy Baking Alternatives (pdf)
What is Potassium (pdf)
Brain Health and Fish (pdf)
What is a Whole Grain (pdf)
Prostate Cancer Prevention (pdf)
Healthy Tips - Fourth Quarter 2019 (pdf)
Healthy Tips - Third Quarter 2019 (pdf)
Healthy Tips - Second Quarter 2019 (pdf)
Healthy Tips - First Quarter 2019 (pdf)
Healthy Tips - Fourth Quarter 2018 (pdf)
Healthy Tips - Third Quarter 2018 (pdf)
Healthy Tips - Second Quarter 2018 (pdf)
Healthy Tips - First Quarter 2018 (pdf)
Healthy Tips - Fourth Quarter 2017 (pdf)
Healthy Tips - Third Quarter 2017 (pdf)
Healthy Tips - Second Quarter 2017 (pdf)
Healthy Tips - First Quarter 2017 (pdf)
Healthy Tips - Fourth Quarter 2016 (pdf)
Healthy Tips - Third Quarter 2016 (pdf)
Healthy Tips - Second Quarter 2016 (pdf)
Healthy Tips - First Quarter 2016 (pdf)

NUTRITIONAL PRODUCTS

 We are now offering the following nutritional
supplements for sale in office only:
- Carlson's Very Finest Fish Oil-Lemon
- Think Thin Protein Nut Bars & Fiber Bars
- Raw Rev Glo Bars

NOT AVAILABLE IN STORES

- Innate Response Once Daily - No Iron - Multivitamin
- Prothera VitaTab Chewables - Multivitamin
- Prothera Active Vitamin B-12 - Folate Sublingual
- Prothera Omega-3 Mini Softgels
- Klaire Labs Ther-Biotic Complete Capsules
- Klaire Labs Ther-Biotic Women's Capsules
- Klaire Labs Ther-Biotic Children's Chewables
- Klaire Labs Vital-Zymes Complete Capsules
- Complementary Prescriptions Liquid Vitamin B-12
- Designs For Health Hi-Po Emulsi-Vitamin D3 liquid

Cassara Consulting - 1345 Kuser Road, Suite 5 - Hamilton, NJ 08619
Phone: (609) 585-8400 - Fax: (609) 585-8401