HEALTHY RECIPES (click to view)

Easy Honey Mustard Balsamic Vinaigrette (pdf)
Citrus Salmon (pdf)
Baked Chicken Milanese with Arugula and Tomatoes (pdf)
Zucchini and Feta Fritters (pdf)
Corn Tomato Avocado Salad (pdf)
High Protein Caprese Salad (pdf)
Strawberry Chocolate Greek Yogurt Bark (pdf)
Tzatziki Chicken Salad (pdf)
Chopped Feta Salad (pdf)
Garlic Parmesan Hasselback Zucchini (pdf)
Hasselback Tomato Caprese Salad (pdf)
How to Make Nut Butter (pdf)
Shrimp Scampi Foil Packets (pdf)
Low Carb “Potato” Salad (pdf)
Grilled Corn Salad with Feta (pdf)
Honey Teriyaki Salmon and Asparagus Veggie Rice Bowls (pdf)
Blackened Fish Tacos (pdf)
Mediterranean Tuna Chef Salad (pdf)
Southwest Chicken Skillet (pdf)
Instant Pot Brown Sugar Baked Beans (pdf)
Tuna Deviled Eggs (pdf)
Spice-Roasted Salmon with Roasted Cauliflower (pdf)
Baked Oatmeal Muffins (pdf)
Corned Turkey and Cabbage Dinner (pdf)
Cream of Asparagus Soup (pdf)
Slow Cooker Chickpea Sweet Potato Stew (pdf)
Braised Chicken with Tomatoes and Rosemary (pdf)
Cheese Stuffed Turkey Meatloaf (pdf)
Cauliflower Soup (pdf)
Bangin Good Shrimp (pdf)
Chickpea Egg Salad (pdf)
Baked Chipotle Sweet Potato Fries (pdf)
Healthy Recipes - First Quarter 2018 (pdf)
Healthy Recipes - Fourth Quarter 2017 (pdf)
Healthy Recipes - Third Quarter 2017 (pdf)
Healthy Recipes - Second Quarter 2017 (pdf)
Healthy Recipes - First Quarter 2017 (pdf)
Healthy Recipes - Fourth Quarter 2016 (pdf)
Healthy Recipes - Third Quarter 2016 (pdf)
Healthy Recipes - Second Quarter 2016 (pdf)
Healthy Recipes - First Quarter 2016 (pdf)

HEALTHY TIPS OF THE WEEK (click to view)

Looking to Reduce Your Family’s Intake of Added Sugars Here’s How (pdf)
10 Tips for Eating Right Affordably (pdf)
Set an Extra Plate (pdf)
What Is Prediabetes (pdf)
Body Image and Young Women (pdf)
Emphasizing Health vs Weight for Body Positive Thinking (pdf)
Vitamins, Minerals and Supplements Do You Need to Take Them (pdf)
Hiking and Camping with Food Safety in Mind (pdf)
How to Fuel Your Workout (pdf)
Where to Store Foods in the Kitchen (pdf)
Healthy Eating for Men (pdf)
Making the Grade at Lunchtime (pdf)
Vegging Out Tips on Switching to a Meatless Diet (pdf)
Preventing Cross Contact at Home (pdf)
5 Ways to Promote a Positive Body Image for Kids (pdf)
Prevent Cancer by Eating Right (pdf)
Eat Right for Life (pdf)
Four Easy Steps (pdf)
Different Kinds of Lettuces and Greens (pdf)
Should My Child Lift Weights (pdf)
Grow Your Own Food (pdf)
Breast-Feeding Benefits for Baby and Mom (pdf)
Going Meatless Once a Week (pdf)
How TV Can Influence What Your Child Eats (pdf)
Twin and Triplet Nutrition Tips (pdf)
How an RDN Can Help with Kidney Disease (pdf)
Is Your Baby Sensitive to Food (pdf)
How to Raise a Future Foodie (pdf)
Antioxidants – Protecting Healthy Cells (pdf)
Feed Your Family Healthfully on a Low Income Budget (pdf)
Keep Kids Out of the Clean Your Plate Club (pdf)
Nutrition Info About Beverages (pdf)
Healthy Tips - First Quarter 2018 (pdf)
Healthy Tips - Fourth Quarter 2017 (pdf)
Healthy Tips - Third Quarter 2017 (pdf)
Healthy Tips - Second Quarter 2017 (pdf)
Healthy Tips - First Quarter 2017 (pdf)
Healthy Tips - Fourth Quarter 2016 (pdf)
Healthy Tips - Third Quarter 2016 (pdf)
Healthy Tips - Second Quarter 2016 (pdf)
Healthy Tips - First Quarter 2016 (pdf)


 We are now offering the following nutritional
supplements for sale in office only:

- Carlson's Very Finest Fish Oil-Lemon
- Think Thin Protein Nut Bars & Fiber Bars
- Raw Rev Glo Bars


- Innate Response Once Daily - No Iron - Multivitamin
- Prothera VitaTab Chewables - Multivitamin
- Prothera Active Vitamin B-12 - Folate Sublingual
- Prothera Omega-3 Mini Softgels
- Klaire Labs Ther-Biotic Complete Capsules
- Klaire Labs Ther-Biotic Women's Capsules
- Klaire Labs Ther-Biotic Children's Chewables
- Klaire Labs Vital-Zymes Complete Capsules
- Complementary Prescriptions Liquid Vitamin B-12
- Designs For Health Hi-Po Emulsi-Vitamin D3 liquid

Cassara Consulting - 1345 Kuser Road, Suite 5 - Hamilton, NJ 08619
Phone: (609) 585-8400 - Fax: (609) 585-8401